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Anchor Within
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
Episodes
153 episodes
[INTERVIEW] Pivoting to What Feels Aligned with Diana Keller
In today's episode, guest Diana Keller talks us through seasons of pivoting and finding what feels aligned. How she did, what it looked like and how to handle the people in your life who may not understand it all. Diana is an autho...
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Episode 153
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37:36
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[BONUS] My Pregnancy, Birth Story & Postpartum Experience (Plus The Lessons I Learned!)
The episode you all have been waiting for!!I'll take you through my pregnancy, my birth, and my early days postpartum. And of course I'll share the lessons that I learned along the way. I feel I should add the trigger warning th...
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Episode 152
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36:11
How Are You Using Your Time? Spending Vs Investing
We are back baby!!!Kicking off May with a little kick in the butt style episode - are you just spending your time or are you investing it? The difference is HUGE and it changes everything when you shift from spending to investin...
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Episode 151
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18:40
Joyful or Miserable? Either Way... You're Gonna Get There
Surprise!! Life doesn't always go the way we planned or hoped. Sometimes there are lots of bumps along the road to get to where we want to be. In today's episode, we're chatting about the journey along the way via airplane analo...
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Episode 150
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12:54
Controlling The Controllables
Feeling out of control of a situation can be scary and daunting - but the truth is that we just don't have control over everything in our lives. and that's OK!!Today we are talking all about what we CAN control, what we CANNOT control a...
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Episode 149
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19:50
Recognizing & Preventing BURNOUT
Today's episode is talking all about BURNOUT. How to recognize it BEFORE it gets too bad and tips on how to prevent it!check out this episode I did with Meghan Hurley-Powell on The Power Within Her Podcast where we talked ab...
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Episode 148
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27:01
[PEP TALK] For When You're Scared of What's Next
Whether you're following a new passion, starting new job, entering a new relationship, taking on a new role... whatever is next for you might be scary.The unknown is uncertain, and it can bring a lot of fear. Listen into t...
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Episode 147
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12:05
[INTERVIEW] Energy, Chakras and Healing with Kundalini Reiki Master Kim Earley
Kim Earley is a kundalini reiki master, energy healer, podcast host, and overall incredible human. She joins me on the Anchor Within Podcast today to talk about energy, chakras, and healing. She dives into her story of healing, how our energy a...
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Episode 146
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1:06:21
REAL TALK: For When You're Feeling Alone & Let Down
If you're feeling alone, lonely or let down - this episode is for you. A very raw, real and vulnerable conversation about what's going on in my world and how I have been able to navigate it so far. ______________________________...
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Episode 145
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32:00
Lessons in Grief: Living ON Purpose, WITH Purpose
In the year since my dad died, I have learned so many things. Including the BIGGEST life lesson I have learned in my entire life.. It wasn't an easy year. It was not an easy lesson. BUT it was the lesson that The Universe knew I nee...
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Episode 144
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28:45
3 Life Lessons I Learned From Planning A Wedding In 24 Hours
Our wedding story: the synchronicities, the incredible people that put it all together, and the lessons I learned along the way. If you don't know, my husband and I got married quickly last September in the hospital so that my dad (who ...
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Episode 143
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34:09
A Reminder For The HARD Times
A beautiful reminder to LEAN IN to the struggles and the challenges of life. They serve a purpose... and if you're willing to listen, the lessons are there. ___________________________________________________Let...
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Episode 142
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13:54
New Beginnings: Transitions & The Emotions That Come With Them
Are you in a transition between seasons of life right now? A new job, a new city, a new relationship?Ending a relationship? Starting a new passion project?Whatever you're transitioning away from and in to, this episode is fo...
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Episode 141
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21:09
[PEP TALK] There Is NO "Track"
If you're feeling like you're "falling off track," this episode is for you. a pep talk & reminder that you are HUMAN, the track does NOT exist, and you are EXACTLY where you're meant to be on this path of becoming YOU!Let's ...
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Episode 140
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10:36
Releasing Your SAFETY NETS
Too often we allow fear to hold us back. But it's time to let go of the safety nets and SOAR the way we are meant to. Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally F...
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Episode 139
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15:51
For When You're Just Feeling "OFF"
You ever have those times where you just feel "off" or "in a funk" and don't know why or what to do? Girl, I feel you. I am right there with you. And in this episode I talk about how I'm feeling off, the reflections I've had in this sea...
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Episode 138
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16:07
[INTERVIEW] Overcoming Body Image & Food Mindset Tips with Toni Marinucci, MS, RD
Toni Marinucci is a registered dietician and business owner of Tips with Toni. She and her team provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage BALANCE. Toni's mission is to end restricti...
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Episode 137
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38:14
Is This What You've Prayed For?!
HEY HEY! WE ARE BACK!!Today's episode is full of a whole lot of life updates - aka challenging events - that have kept me away from creating content for you. BUT as always, there are lessons to be learned in all seasons of life....
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Episode 136
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22:59
[INTERVIEW] A Holistic Approach To Motherhood - NEW Coaching Experience With Jess Hatheway
Today we welcome back Jess Hatheway to share about her incredible new coaching experience - the Wholistic Picture Mama. This new experience is for all mamas - new, veteran and soon-to-be. It can also be for those wanting to begin the co...
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Episode 135
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55:57
REAL TALK: Feeling Uncertain, Uninspired & Just Plain Tired
If you are feeling TIRED, UNCERTAIN & UNINSPIRED, then this episode is for YOU. Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each we...
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Episode 134
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24:58
For When You Are Resisting CHANGE
Change is one of those things that is completely inevitable in life. So why do we always resist it? Well, because it's scary. Listen in to today's episode for a little pep talk if you're feeling like you're resisting a change in you...
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Episode 133
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13:53
[INTERVIEW] Developing Strong Coping Skills with Lindsey Konchar, MSW
Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One" Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with...
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Episode 132
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54:13
The SECRET SAUCE For Personal Growth
So often we want results FAST and EASY. We wonder why it isn't working for us, how to make it happen faster and what the secret is for massive growth in the shortest amount of time..if that's you, then this episode is FOR YOU!I'...
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Episode 131
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12:14
[INTERVIEW] STOP Trying To Be Who You Want To Be with Kaitlin Anthony
Kaitlin is the host of The BEAM Life Podcast and an empowerment coach!Today's episode dives into why we should STOP trying to be who we want to be, how to build a support squad and how to bridge the gap between where we are now and wher...
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Episode 130
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40:49