Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One"
Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves.
Connect with Lindsey:
Instagram @copingwithlindsey
www.copingwithlindsey.com
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚
Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One"
Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves.
Connect with Lindsey:
Instagram @copingwithlindsey
www.copingwithlindsey.com
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚